Glow & Flow: A Luxury Wellness Experience in Markham Combining Hot Yoga, Red Light Therapy & Lymphatic Drainage
If you've been searching for a unique wellness workshop in Markham that combines movement, self-care, relaxation, and education, you'll love what we have planned at Bare Yoga & Athletics.
On Saturday, August 22, 2026, we're excited to introduce Glow & Flow – A Summer Wellness Experience, a one-of-a-kind workshop designed to help you slow down, reconnect with yourself, and leave feeling refreshed from the inside out.
Whether you're already a member of our community or have never stepped into our studio before, this event is open to everyone looking to prioritize their health and well-being.
More Than Just a Yoga Class
At Bare Yoga & Athletics, we believe wellness is about much more than exercise.
Movement is important, but true wellness also includes recovery, stress management, skin health, mindfulness, and taking time to care for yourself.
That's exactly why we created Glow & Flow.
This experience combines Hot Flow Yoga, collagen skincare, red light therapy, and a professional facial lymphatic drainage tutorial into one relaxing afternoon designed to nourish both body and mind.
Begin with a Detox-Inspired Hot Flow Yoga Class
The workshop begins with a 45-minute Hot Flow Yoga class led by Denise, Studio Owner of Bare Yoga & Athletics.
This isn't just another yoga class.
The flow has been thoughtfully designed with gentle twists and detox-inspired movements that encourage circulation, improve mobility, release tension, and leave you feeling energized.
Hot yoga also encourages mindful breathing, flexibility, and relaxation while providing an opportunity to disconnect from the busyness of everyday life.
Whether you're new to yoga or an experienced practitioner, this class is designed to be welcoming and accessible.
Relax with a Collagen Facial Mask and Red Light Therapy
Following your yoga practice, you'll have time to unwind while enjoying a luxurious collagen facial mask.
As the mask nourishes your skin, you'll relax under red light therapy, an increasingly popular wellness treatment used to support healthy-looking skin and create a calming self-care experience.
This portion of the workshop gives you permission to simply rest—a gift many of us don't allow ourselves often enough.
Learn Professional Facial Lymphatic Drainage Techniques
The final portion of the afternoon features a hands-on tutorial led by Renee, Certified Brazilian Lymphatic Drainage Specialist.
Renee will teach participants how to perform a gentle facial lymphatic drainage routine using a premium Terahertz Gua Sha tool.
You'll learn techniques that can help reduce the appearance of puffiness, encourage healthy circulation, and become part of your regular skincare routine.
Best of all, every participant receives their own premium Gua Sha tool to take home so they can continue practicing these techniques long after the workshop ends.
What's Included
Your Glow & Flow registration includes:
• 45-minute Hot Flow Yoga class
• Collagen facial mask
• Red light therapy session
• Premium Terahertz Gua Sha tool (yours to keep)
• Facial lymphatic drainage tutorial with Renee, Certified Brazilian Lymphatic Drainage Specialist
• A relaxing afternoon focused entirely on self-care and wellness
Meet Your Hosts
Glow & Flow will be hosted by:
Denise
Studio Owner, Bare Yoga & Athletics
and
Renee
Certified Brazilian Lymphatic Drainage Specialist
Together they've created an experience that blends movement, education, recovery, and relaxation into one unforgettable afternoon.
Open to Everyone
Although Glow & Flow is included as part of our Bare Summer Reset VIP Experience, this workshop is also open to the public.
You don't need to be a member to attend.
Bring a friend, your mom, your daughter, your sister, or anyone who deserves an afternoon focused on wellness.
Event Details
Glow & Flow – A Summer Wellness Experience
📅 Saturday, August 22, 2026
🕛 12:00 PM – 1:30 PM
📍 Bare Yoga & Athletics Markham
107 Main Street North, 2nd Level
Markham, Ontario
💲 $50 per person
Why We Created Glow & Flow
At Bare Yoga & Athletics, our mission has always been about creating a community where people can move well, feel well, and live well.
Glow & Flow reflects everything we believe in.
Movement.
Recovery.
Education.
Connection.
Self-care.
In today's busy world, taking ninety minutes to care for yourself isn't selfish—it's essential.
Our hope is that you'll leave not only feeling physically refreshed but also with practical tools you can continue using at home.
Whether it's your yoga practice, your facial massage routine, or simply making time for yourself each week, wellness is built through small, consistent habits.
We'd love for you to experience this special afternoon with us.
Reserve your spot today and discover why Bare Yoga & Athletics is more than just a yoga studio—we're a community dedicated to helping you feel your very best.
We can't wait to welcome you to Glow & Flow.
