‘I’m the co director of a psychology practice and I attended a training that showed the research of yoga being a more effective treatment for PTSD than taking medication.  Needless to say, I wanted to see what all the hype was about and after only 3 classes I can already see why people love it so much.  I leave class feeling tranquil and relaxed which is the perfect way to start/end the day.  Thank you for what you do’ 

-Tonya Upson-