Our Classes
Bare Yoga 60 (heated)
Seeking a mindful yet accessible yoga experience to refine your practice and deepen awareness? Our All-Levels Hot Yoga class provides a balanced solution, incorporating foundational elements while offering variations for experienced practitioners. Tailored to meet diverse needs, this session emphasizes alignment, breathwork, and mindful transitions. Ideal for those wanting to refine technique, explore variations, and maintain a holistic approach to yoga”.
Beginners should start here.
Bare Flow 60 (heated)
Struggling with stress or seeking a holistic approach to fitness? Our Bare Flow yoga class offers a transformative solution by integrating breath and movement. Experience a tailored sequence that alleviates tension, enhances flexibility, and cultivates inner peace. Designed for all levels, this session empowers you with tools to manage stress, improve posture, and boost overall well-being. Join us to harness the health power of Bare Flow and embark on a journey to a balanced mind-body connection.
Recommended to have done at least 5 Bare Yoga 60 classes
Bare Freestyle
(heated/non heated)
Facing monotony in your fitness routine or seeking a versatile way to enhance flexibility and mindfulness? Our Bare Freestyle classes offer a dynamic solution, featuring a diverse mix of sequences, transitions, and poses. This session provides variety, fostering adaptability, strength, and a balanced mind-body connection. Ideal for those desiring a multifaceted transformative yoga experience. Depending on the instructor arm balances and inversions may be explored!
BareFit Yoga (reduced heat with weights)
Struggling to combine strength training with mindfulness? Our BareFit Yoga class offers a holistic solution, blending traditional yoga poses with weighted exercises to enhance strength, flexibility, and mental focus. Tailored for those seeking a dynamic workout, this session integrates resistance training, breath synchronization, and relaxation techniques. Ideal for individuals aiming to elevate their fitness routine, build muscle tone, and achieve a balanced mind-body connection.
Bare and Stretch (yoga and yin)
Seeking a balanced yoga experience that harmonizes movement and deep relaxation? Our Bare & Stretch Yoga class offers a transformative solution, beginning with dynamic sequences to build heat and energy, followed by soothing Yin poses to enhance flexibility and release tension. Designed for those desiring a comprehensive practice, this session seamlessly combines active flow with passive stretching, promoting strength, relaxation, and a harmonious mind-body connection.
BARRE Strong (non heated)
Craving a dynamic, music-infused workout that blends strength training with ballet-inspired movements? Our Barre Strong class offers an energetic solution, combining light weights, high-rep exercises, and upbeat music to sculpt and tone your body. Rooted in ballet principles, this fitness-based session focuses on endurance, flexibility, and core stability. Ideal for those seeking a fun, effective workout, Bar Strong elevates your fitness routine, enhances posture, and fosters a strong, graceful physique.
Inferno Hot Pilates
Struggling to find a low-impact, high-intensity workout that maximizes results? Our Inferno Hot Pilates class offers a transformative solution, combining Pilates principles with HIIT in a heated environment. Designed to enhance flexibility, detoxification, and calorie burn, this dynamic session targets core strength, muscular endurance, and cardiovascular fitness. Perfect for those seeking to sculpt a leaner physique, boost metabolism, and elevate overall well-being in a motivating, supportive setting
Yin
Facing stress, tightness, or a lack of flexibility? Our Yin Yoga class offers a soothing solution, focusing on deep stretches held for extended periods to release tension, improve flexibility, and promote relaxation. Tailored for those seeking a gentle, meditative practice, this session targets connective tissues, joints, and fascia, fostering physical and mental rejuvenation. Ideal for individuals looking to enhance mobility, reduce stress, and cultivate a sense of inner calm and balance.